CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
Bulgarian Split Squat
4 x :30/leg, max reps
No weight, or try a weight vest
Rest no more than :30-1:00 between sets
Metcon (Time)
Cash in: 1 mile Run
3 rounds
– 12 Hang squat clean @ 135/95
– 12 Shoulder to overhead
Cash out: 1 mile Run
Accessory Work
4 rounds
100’ Suitcase Farmer’s carry
10 Pike pull, feet on rower
rest as needed