CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

Bulgarian Split Squat

4 x :30/leg, max reps

No weight, or try a weight vest

Rest no more than :30-1:00 between sets

Metcon (Time)

Cash in: 1 mile Run

3 rounds

– 12 Hang squat clean @ 135/95

– 12 Shoulder to overhead

Cash out: 1 mile Run

Accessory Work

4 rounds

100’ Suitcase Farmer’s carry

10 Pike pull, feet on rower

rest as needed