CrossFit Surmount – CrossFit

Metcon (Weight)

5 sets

6 Bulgarian deadlift/leg

8 RDL

6 heavy DB row/arm
Use DBs or KBs for all movements

Metcon (AMRAP – Rounds and Reps)

AMRAP 13 Minutes:

27 Deadlifts @ 275/185

27 wall balls (20/14)

27 cal row

27 HSPU
RX+ use 30/20 wall balls, and 4″/2″ deficit HSPU