CrossFit Surmount – CrossFit
Metcon (Weight)
5 sets
6 Bulgarian deadlift/leg
8 RDL
6 heavy DB row/arm
Use DBs or KBs for all movements
Metcon (AMRAP – Rounds and Reps)
AMRAP 13 Minutes:
27 Deadlifts @ 275/185
27 wall balls (20/14)
27 cal row
27 HSPU
RX+ use 30/20 wall balls, and 4″/2″ deficit HSPU