CrossFit Surmount – CrossFit

CrossFit Kids is back tonight!

Weightlifting

3: Back Squat (3 every :45sec X 12)

@ 77%
*Perform final set @8:15 mark

Metcon

AMRAP X 10

3: Metcon (AMRAP – Rounds and Reps)

14 TTB

14 Alt DB snatch @70/50lbs

2: Metcon (AMRAP – Rounds and Reps)

7 TTB or 14 TTEye Level

14 Alt DB snatch @50/35lbs

1: Metcon (AMRAP – Rounds and Reps)

14 V-ups or Sit-ups

14 Alt DB snatch @light

Accessory Work

3 rounds for quality

10 Seated strict TTB

20 sec Hollow rocks

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