CrossFit Surmount – CrossFit
3: Metcon (AMRAP – Rounds and Reps)
AMRAP 20minutes
2 Ring muscle-ups
5 Deadlift @ 275/185lbs
50 Double-unders
2: Metcon (AMRAP – Rounds and Reps)
Amrap 20 minutes
2 Box transition Ring muscle ups
5 Deadlift @ 225/155 lbs
30 Double-unders
1: Metcon (AMRAP – Rounds and Reps)
Amrap 20 minutes
4 ring rows + 4 push-ups
5 Deadlift @mod-heavy
50 Single-unders
G: Metcon (4 Rounds for time)
Every 3 minutes for 12mins
10 Strict chin ups
20/16 Cal row or bike @hard