• tom@crossfitsurmount.com
  • Facebook
  • Instagram
  • YouTube
  • Drop in
  • Book a FREE Intro
CrossFit Surmount
  • Home
  • About Us
    • Our Story
    • Coaches and Staff
    • Success Stories
    • Athlete of the Month
    • Schedule
  • Programs
    • best dating apps for 18 year olds
    • casper wyoming singles
    • dating republic
    • dating apps in johannesburg
    • CrossFit Kids
    • Barbell
    • Nutrition Services
  • Blogs
    • Coaches’ Blog
    • Weekly Update
  • Members
    • WOD
    • Video Library
  • Contact Us
Select Page

Buddy the Elf

by cfsurmount | May 15, 2020 | WOD

CrossFit Surmount – CrossFit

Metcon (Time)

Partner Workout

10 rounds

You go I go

• 200m Run

• 15/side Bulgarian Split squat

Jumps

• 12 Burpees
https://www.youtube.com/watch?v=LsWX068CUyI&feature=youtu.be

Recent Posts

  • Day 3 of 12
  • Thursday, August 18th 2022
  • CFS Update – Week of August 14, 2022
  • Friday, August 12th 2022
  • CFS Update – Week of August 8, 2022

Categories

  • athlete of the month
  • Benchmark WOD
  • Coach Tom's Weekly Update
  • Coaches' Blog
  • Endurance WOD
  • Hero WOD
  • Meredith's Blog
  • Partner WOD
  • success stories
  • Team WOD
  • WOD
  • Yoga

Waiver

Download Waiver

Stay in Touch

  • tom@crossfitsurmount.com
  • Facebook
  • Instagram
  • YouTube

Locate Us

7301 Self Storage Rd
Apex, NC 27523

A Great Resource

CrossFit Journal: The Performance-Based Lifestyle Resource
Copyright © - CrossFit Surmount | Site designed by For Time Design