CrossFit Surmount – CrossFit

Metcon (Time)

Teams of 2 For Time:

10 Rounds of:

8 Wall Balls (20/14)

8 Box Jump Overs (24/20)

Rest 3:00

10 Rounds of:

7/5 Bike Calories

7 Toes to Bar

Rest 3:00

800 m Run (together)

10 Heavy Tire Flips
Partners alternate each round except for run and tire flips done together. I.e. Partner A does 8 wall balls and 8 box jump overs, then Partner B does the same.