CrossFit Surmount – CrossFit

Back Squat (1X12 @ 50, 1X11 @ 55, 10 @ 60% of 10RM)

Metcon (Time)

21-15-9-3-9-15-21

Box jump overs (24/20)

Shoulder to overhead (45/33)
You MUST use a barbell. You may NOT drop the barbell.