CrossFit Surmount – CrossFit Express
Complete 30 back squats @ 65% of 1RM
Be sure to warm up!
You may rack the bar and rest briefly. There should be NO failed attempts.
Metcon (AMRAP – Rounds and Reps)
7/side Russian twists (medicine ball or plate)
7 hollow rocks
14-second plank hold (count “one-one-thousdand, two-two-thousand…)