CrossFit Surmount – CrossFit

Back Squat (Spend 25 minutes to establish new 1 rep max)

Metcon (AMRAP – Reps)

“Quarter Gone Bad”

4 Rounds for Reps:

115/95# thrusters, 15 seconds

45 second rest

Pull-ups, 15 seconds

45 second rest

Burpees, 15 seconds

45 second rest