CrossFit Surmount – CrossFit

Bench Press (5 x 5 @ 75% of 1RM)

Complete 5 sets of 5 reps; complete max reps last set

Metcon (Time)

750m row

Then

4 RFT

– 5 strict toes to bar

– 50 air squats

– 60-second weighted plank hold (45/35)