Announcements

Open Gym has been extended until 8 pm Thursday night.

CrossFit Surmount – CrossFit

Bench Press (5-5-5-5-5)

Work up to heaviest set of 5 reps

Metcon (8 Rounds for reps)

2-min AMRAPs

Rotate through following activities 2 times; rest 1 minute between activities

A. Sit-ups (Abmat or GHD)

B. Back extensions

C. Ring dips

D. Sledgehammer swings