Announcements
Open Gym has been extended until 8 pm Thursday night.
CrossFit Surmount – CrossFit
Bench Press (5-5-5-5-5)
Work up to heaviest set of 5 reps
Metcon (8 Rounds for reps)
2-min AMRAPs
Rotate through following activities 2 times; rest 1 minute between activities
A. Sit-ups (Abmat or GHD)
B. Back extensions
C. Ring dips
D. Sledgehammer swings