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Saturday, May 25
WODs at 8:45 & 10 am
FREE Community WOD from 11 to 11:45

Announcement: WODs will be held on Memorial Day (Monday, May 27) at 7 & 10 am and Boot Camp will be held at 8:30 am (as normally scheduled). Both the 7 and 8:30 am Boot Campers may attend the 8:30 am session! We will be doing the Hero WOD “Murphy”. Scaling options will be provided.

Uhm, how do the legs feel today?

Skill
Spend 10 minutes establishing max height box jump
Then
Practice headstands and/or handstands and spend 5 minutes accumulating max time in headstand of handstand

Strength/Conditioning
1 power snatch
10 double unders
2 power snatches
20 double unders
3 power snatches
30 double unders

10 power snatches
100 double unders

18-minute time cap. Yes, the bar must start from the floor. Substitute 3 singles unders for each double under. If you’re working on double unders you may count double under attempts.