CrossFit Surmount – CrossFit

3/2: Metcon (Time)

For Time

50-35-10-35-50

Box jump overs @ 24″/20’’

10 Clean and jerks between each set @ 60%

1: Metcon (Time)

30-20-10-20-30

Box jump overs or step-up overs @ low

10 Clean and jerks between each set @ light-moderate