CrossFit Surmount – CrossFit
Gymnastics
5 sets
3 Hip to bar
3-5 BMU
Metcon (12 Rounds for time)
EMOM, alternating minutes
12 minutes
Odd- 12 Overhead squats @ 115/75
Even- 12 Pull ups
Accessory Work
4 sets
15 Hollow body lat pull down
15 Hollow body Y pulls
15 Standing tricep extension