CrossFit Surmount – CrossFit
3: Metcon (Time)
For Time
1000-800-600-400-200m Row/Run
25-20-15-10-5 Front Squat
155/105lbs
25-20-15-10-5 TTB
2: Metcon (Time)
1000-800-600-400-200m Row/Run
25-20-15-10-5 Front Squat 105/75
25-20-15-10-5 Hanging Leg raises
1: Metcon (Time)
700-600-500-400-200m Row/Run
25-20-15-10-5 Front Squat @ RPE
4/10
25-20-15-10-5 Sit-ups OR Hanging
knee raises