CrossFit Surmount – CrossFit

3: Metcon (Time)

For Time

1000-800-600-400-200m Row/Run

25-20-15-10-5 Front Squat

155/105lbs

25-20-15-10-5 TTB

2: Metcon (Time)

1000-800-600-400-200m Row/Run

25-20-15-10-5 Front Squat 105/75

25-20-15-10-5 Hanging Leg raises

1: Metcon (Time)

700-600-500-400-200m Row/Run

25-20-15-10-5 Front Squat @ RPE

4/10

25-20-15-10-5 Sit-ups OR Hanging

knee raises