CrossFit Surmount – CrossFit

Don’t skip today just because there’s not thing to “score” on the whiteboard. Good day for active recovery and working on skills and weaknesses.

Metcon (No Measure)

4 rounds, rest 1 minute b/w rounds:

2 minutes weakness 1

2 minutes cardio

2 minutes weakness 2
Weaknesses:

– Toes to bar

– Pistols

– Jerks

– Handstand push-up

Do not choose both HSPU and jerks.

Cardio options: row/bike/ski/double unders/burpees

Accessory Work

Pick accesory work you missed from earlier in the week