CrossFit Surmount – CrossFit
Don’t skip today just because there’s not thing to “score” on the whiteboard. Good day for active recovery and working on skills and weaknesses.
Metcon (No Measure)
4 rounds, rest 1 minute b/w rounds:
2 minutes weakness 1
2 minutes cardio
2 minutes weakness 2
– Toes to bar
– Handstand push-up
Do not choose both HSPU and jerks.
Cardio options: row/bike/ski/double unders/burpees
Pick accesory work you missed from earlier in the week