CrossFit Surmount – CrossFit

No 6:30 pm class tonight

Sumo Deadlift (3 x 5 @ 50% (of best DL OR 2 rep deadlift))

Today’s Sumo Deadlifts are banded 🙂

Metcon (Time)

21-15-9

400m run

Toes to bar

KBS 53/35

Accessory Work

5 sets

10 Russian step ups (double KB front

rack) @ heavy

10 RDL

10 Reverse lunges @ deficit (2-3 inches

max) https://www.youtube.com/watch?v=ZDSjjHcshWg&feature=youtu.be