CrossFit Surmount – CrossFit
Snatch (5 sets, increase %)
Every 90sec for 5 sets
Set1- 10 @62%
Set 2- 8 @72%
Set 3- 6 @82%
Set 4- 4 @87%
Set 5- 2 @92%
3: Metcon (4 Rounds for time)
Every 4 minutes for 16 mins
2 rounds of…
10/8 Cal Row
10 Front Squat @115/75 lbs
2: Metcon (4 Rounds for time)
Every 4 minutes for 16 mins
2 rounds of…
10/8 Cal Row
10 Front Squat @ 95/65 lbs
1: Metcon (4 Rounds for time)
Every 4 minutes for 16 mins
2 rounds of…
8/6 Cal Row
10 Front Squat @ light