CrossFit Surmount – CrossFit

Snatch (5 sets, increase %)

Every 90sec for 5 sets

Set1- 10 @62%

Set 2- 8 @72%

Set 3- 6 @82%

Set 4- 4 @87%

Set 5- 2 @92%

3: Metcon (4 Rounds for time)

Every 4 minutes for 16 mins

2 rounds of…

10/8 Cal Row

10 Front Squat @115/75 lbs

2: Metcon (4 Rounds for time)

Every 4 minutes for 16 mins

2 rounds of…

10/8 Cal Row

10 Front Squat @ 95/65 lbs

1: Metcon (4 Rounds for time)

Every 4 minutes for 16 mins

2 rounds of…

8/6 Cal Row

10 Front Squat @ light