Announcements

Open Gym has been extended until 8 pm Thursday night.

CrossFit Surmount – CrossFit

Partners choose either “Fran” or “Diane.”

Metcon (Time)

Partner Fran

42-30-18

Thrusters (95/63)

Pull-ups
Partners must divide work evenly, e.g., each partner completes 21, 15, & 9 thrusters and pull-ups rounds 1, 2, & 3, respectively.

Metcon (Time)

Partner Dianne

42-30-18

Deadlifts (225/153)

Handstand pushups
Partners must once again divide work evenly.

Wall Balls 2 the Wall (AMRAP – Reps)

Unbroken wall ball shots

Level III, II, or I
This is an AMRAP of unbroken wall balls. There is no time limit, and an athlete can continue until they break. A break is defined by the following:

-The athlete stops moving or rests

-The ball does not hit the wall at or above the target height

-The athlete does not achieve proper squat depth

-The ball hits the floor