CrossFit Surmount – CrossFit

Snatch (1 rep max)

Chaos (AMRAP – Rounds and Reps)

7 Minute AMRAP:

10 Thrusters @ 95/65 LBS

10 Bar facing Burpees
The personification of nothingness from

which all of existence sprang. Depicted as a

void. Initially genderless, later on described

as female.

Accessory Work

3 sets

6/6 McGill Curl up (Hold every rep for 3 seconds)

https://www.muscleandfitness.com/workouts/abs-and-core-exercises/videos/mcgill-curl

6/6 Bird Dog on bench (Hold every rep for 3 seconds)