CrossFit Surmount – CrossFit

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
13 minute time cap

Deadlift (5 at 65%, 5 @ 75%, Max reps @ 85%)

Percentages are based off of 90% of 1 rep max. Thus for first 5 reps, use 65% of 90%.