CrossFit Surmount – CrossFit

Bear Complex (Every 90 seconds for 7 rounds)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Increase weight when form and execution allows

Metcon (Time)

For time:

40 Double unders

40 Sit-ups

18 Power Snatches (75/53)

30 Double unders

30 Sit-ups

15 Power Snatches (75/53)

20 Double unders

20 Sit-ups

12 Power Snatches

10 Double unders

10 Sit-ups

9 Power Snatches