CrossFit Surmount – CrossFit

Bench Press (5-5-5-5-5; increase weight each set)

Metcon (AMRAP – Rounds and Reps)

17 minute AMRAP:

20 KB swings (53/35)

200M Farmer carry with KB

20 KB push press – alternate arms (10 each)

200M Farmer carry with KB

20 KB Goblet squats

200M Farmer carry with KB

*if KB touches the ground during farmer carry, complete 5 burpees when you return to the box