CrossFit Surmount – CrossFit

Bench Press (5-5-3-3-2-2)

Work up to your heaviest set of 2 reps

OPT A: Metcon (Time)

2, 4, 6, 8, 10, 10, 8, 6, 4, 2

Pull-ups + knees to elbows

Complete 33 double unders after each round
If you need to scale, choose OPT B.

OPT B: Metcon (Time)

2, 4, 6, 8, 10, 10, 8, 6, 4, 2

Ring rows + knees to 90

Complete 33 single unders after each round
If you complete ring rows, knees to 90, and single unders, the metcon is completed Rx.