CrossFit Surmount – CrossFit

Bergeron Beep Test (AMRAP – Rounds)

EMOM for as long as possible (capped at 20mins)

7 Thrusters (75/55)

7 Pull-ups

7 Burpees
After you can’t complete the rep scheme in a minute, switch to an AMRAP style workout up to 12 minutes

2-min Rope Climbs (AMRAP – Reps)

Max rope climbs in 2 minutes