CrossFit Surmount – CrossFit
Bergeron Beep Test (AMRAP – Rounds)
EMOM for as long as possible (capped at 20mins)
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
After you can’t complete the rep scheme in a minute, switch to an AMRAP style workout up to 12 minutes
2-min Rope Climbs (AMRAP – Reps)
Max rope climbs in 2 minutes