CrossFit Surmount – CrossFit
Metcon (Time)
With a partner…
20 rounds for time, Time cap 30 minutes
You go I go
15/10 Cal Bike/Row/Ski/Run (200m)
6 Clean and jerks @ 135/95 lbs
6 bar facing burpees
With a partner…
20 rounds for time, Time cap 30 minutes
You go I go
15/10 Cal Bike/Row/Ski/Run (200m)
6 Clean and jerks @ 135/95 lbs
6 bar facing burpees