CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

Partner 1: Complete 2:00 cardio of choice (row, bike, ski)

Partner 2: AMRAP Bear Complex (115/80)

(any bear complex started will be completed before switching)
At minutes 10 and 20, partners stop and accumulate 100 air squats

Score is rounds and reps of the bear complex