CrossFit Surmount – CrossFit

Metcon (Time)

42 Calorie Row, 21 Kettlebell Swings (53/35), 21 Overhead Squats (75/53)

30 Calorie Row, 15 Kettlebell Swings, 15 Overhead Squats (95/75)

18 Calorie Row, 9 Kettlebell Swings , 9 Overhead Squats (115/195)