CrossFit Surmount – CrossFit
Metcon (Time)
Partner “Barbara Ann:
5 Rounds, rest 1 minute after each round:
40 HSPUs
60 Deadlifts 135/95
80 Sit-ups
100 Double Unders
One athlete workingat a time
Partner “Barbara Ann:
5 Rounds, rest 1 minute after each round:
40 HSPUs
60 Deadlifts 135/95
80 Sit-ups
100 Double Unders
One athlete workingat a time