Announcements
Beginning Tuesday, May 17, CrossFit Express will be offered Tuesday and Thursday evenings from 5:30 to 6:15! Tell all of your friends!
CrossFit Surmount – CrossFit Kids
Warm-up (No Measure)
Partner Relay Race with a MedBall:
Partner runs around the box with medball 3 times, while other partner does medball situps, then switch. 3 times total
Skill Building
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Game
UP!
and
Dodgeball