Beginning Tuesday, May 17, CrossFit Express will be offered Tuesday and Thursday evenings from 5:30 to 6:15! Tell all of your friends!
CrossFit Surmount – CrossFit Kids
Warm-up (No Measure)
Partner Relay Race with a MedBall:
Partner runs around the box with medball 3 times, while other partner does medball situps, then switch. 3 times total