Announcements

Beginning Tuesday, May 17, CrossFit Express will be offered Tuesday and Thursday evenings from 5:30 to 6:15! Tell all of your friends!

CrossFit Surmount – CrossFit Kids

Warm-up (No Measure)

Partner Relay Race with a MedBall:

Partner runs around the box with medball 3 times, while other partner does medball situps, then switch. 3 times total

Skill Building

()

Game

UP!

and

Dodgeball