Be the First!

by | Dec 30, 2015 | WOD

CrossFit Surmount – CrossFit

A: Metcon (Time)

1 mile run

10 rope climbs

B: Metcon (AMRAP – Rounds and Reps)

Then

20 burpee pull-ups/burpee toes to bar (altnerate rounds)

15 box jumps (24/20)/incline pushups (alternate rounds)