CrossFit Surmount – CrossFit
A: Metcon (Time)
1 mile run
10 rope climbs
B: Metcon (AMRAP – Rounds and Reps)
Then
20 burpee pull-ups/burpee toes to bar (altnerate rounds)
15 box jumps (24/20)/incline pushups (alternate rounds)
1 mile run
10 rope climbs
Then
20 burpee pull-ups/burpee toes to bar (altnerate rounds)
15 box jumps (24/20)/incline pushups (alternate rounds)