CrossFit Surmount – Barbell Club

A: Push Press (3-5 reps)

B: Overhead Squat (2×5, 1×5+)

C: Power Clean & Jerk (Moderate set with good mechanics)

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP:

3 Box Jump (30/24)

6 Squat Clean

9 Push Press

EMOM 4 Pull-ups
Begin with 4 pull-ups