CrossFit Surmount – Barbell Club
A: Front Squat (5×5@20×1 70% RM)
B: Hang Power Snatch
C1: Paloff Press (10 to 12 each)
C2: Turkish Get Up (3 reps/side)
Metcon (Time)
5 RFT
3 Snatch, 10 lbs more than Isabel weight
2 rnds of “Cindy”
1 Rope Climb