CrossFit Surmount – Barbell Club

A: Front Squat (5×5@20×1 70% RM)

B: Hang Power Snatch

C1: Paloff Press (10 to 12 each)

C2: Turkish Get Up (3 reps/side)

Metcon (Time)

5 RFT

3 Snatch, 10 lbs more than Isabel weight

2 rnds of “Cindy”

1 Rope Climb