CrossFit Surmount – Barbell Club

Snatch (Heavy Single then back off DBLS)

Front Squat (6,6,5,2×3)

Clean Pull (@ 90% of 1RM)

Metcon (Time)

75 Dus

25 Strict pull-ups

75 Dus

25 GHD sit-ups

75 Dus

25 HSPU