CrossFit Surmount – Barbell Club
Snatch (Heavy Single then back off DBLS)
Front Squat (6,6,5,2×3)
Clean Pull (@ 90% of 1RM)
Metcon (Time)
75 Dus
25 Strict pull-ups
75 Dus
25 GHD sit-ups
75 Dus
25 HSPU
75 Dus
25 Strict pull-ups
75 Dus
25 GHD sit-ups
75 Dus
25 HSPU