CrossFit Surmount – CrossFit

Metcon (3 Rounds for reps)

AMRAP 4:00:

400m Run

15 Burpees Over Bar

Max Power Cleans (135/95)

Rest 4:00

AMRAP 4:00:

400m Run,

15 Burpees Over Bar

Max Power Cleans (155/105)

Rest 4:00

AMRAP 4:00:

400m Run

15 Burpees Over Bar

Max Power Cleans (185/135)