CrossFit Surmount – CrossFit

This workout is completed by all those who have been through On Ramp. A great benchmark. Go in heats if needed

On Ramp Baseline (Time)

500M Row

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

Metcon (AMRAP – Reps)

Tabata “Goat”
A “Goat” in CrossFit is something you don’t like or is a weakness. Pick one of yours, and complete a tabata of it