CrossFit Surmount – CrossFit
This workout is completed by all those who have been through On Ramp. A great benchmark. Go in heats if needed
On Ramp Baseline (Time)
500M Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Metcon (AMRAP – Reps)
Tabata “Goat”
A “Goat” in CrossFit is something you don’t like or is a weakness. Pick one of yours, and complete a tabata of it