CrossFit Surmount – CrossFit

L-3 Baseline Plus (Time)

Row 500m

40 goblet squats

30 wall sit-ups

20 pushups*

10 pull-ups**
Rx+ = Open

Rx = Masters

Scaled = Masters +

*Deficit pushups for Rx+ (45/25# plates)

** Strict pull-ups for Rx

– 53/35 for Rx+ and Rx

– 35/26 for scaled

L2 – Baseline (Time)

Row 500m

40 air squats

30 wall sit-ups

20 pushups

10 pull-ups
Rx+ = Open

Rx = Masters

Rx+ = Masters+

L1 – Baseline (Time)

Row 500m

40 air squats

30 wall sit-ups

20 knee pushups

10 ring rows
Rx+ = Open

Rx = Masters

Rx = Masters+