CrossFit Surmount – CrossFit

Metcon (Weight)

5 sets

5 front squats

5 thrusters

5 push press

5 push jerks
Pick a weight you can go the entire

round unbroken.

Use DBs or KBs for a different challenge

Metcon (Time)

8 Rounds for time

5 Toes to Bar

200M run

5 BMU

Accessory Work

3 x 10 Turkish get-ups