CrossFit Surmount – Barbell Club

A: Back Squat (5×5@22×1 65-75%)

B1: Close Grip Bench Press (3×5, 3×3)

Rest :30 before pullups and :90 between sets

B2: Strict Pull-up (6×5-7)

C: CGDL+RDL+Clean (4×2)

D: Metcon (Time)

21-18-15-12-9-6-3

Thruster (75/45)

Ring Rows

Burpees