CrossFit Surmount – Barbell Club
A: Back Squat (5×5@22×1 65-75%)
B1: Close Grip Bench Press (3×5, 3×3)
Rest :30 before pullups and :90 between sets
B2: Strict Pull-up (6×5-7)
C: CGDL+RDL+Clean (4×2)
D: Metcon (Time)
21-18-15-12-9-6-3
Thruster (75/45)
Ring Rows
Burpees