CrossFit Surmount – Barbell Club

A: Overhead Squat (3×5, 3×3)

B: Push Press (5,5,5,3,3,1,1,1)

C: CGDL+RDL+High Pull (5×2)

Metcon (No Measure)

8 min EMOM

10 WB (20/14)

5/3 C2B

rest4 mins

8 min EMOM

4 PWR snatch TNG (115/75)

6 TTB

Rest 4 mins

3 Sqt clns (155/105)

7 Box jumps (24”/20”)