CrossFit Surmount – Barbell Club
A: Overhead Squat (3×5, 3×3)
B: Push Press (5,5,5,3,3,1,1,1)
C: CGDL+RDL+High Pull (5×2)
Metcon (No Measure)
8 min EMOM
10 WB (20/14)
5/3 C2B
rest4 mins
8 min EMOM
4 PWR snatch TNG (115/75)
6 TTB
Rest 4 mins
3 Sqt clns (155/105)
7 Box jumps (24”/20”)