CrossFit Surmount – Barbell Club

A: Snatch (5×3@70%)

B: Metcon (Weight)

4 Sets: Add weight ea.

3-4 Mins rest between sets

2 Cleans

4 FS

6 Thrusters

8 Lunges (4 ea. Leg)

C: Metcon (5 Rounds for time)

5 Sets: Vary the order with ea. set

1 Rope Climb

5 Burpee over box

6 Ring Dips

7 Pwr Cln (135/95)

14 Cal Rowing

2:00 Rest