Announcements

Open Gym has been extended until 8 pm Thursday night.

CrossFit Surmount – Barbell Club

A: Front Squat (3×5, 3×3)

2-3 mins rest between sets

B: Snatch (3,3,2,.2,1,1,1)

Rest :90-2:00 between sets

C: Snatch Pull (6×2)

D: Metcon (Time)

3 RFT:

Row 500

15 DB Squat Clean

12 Burpee box jump

9 C2B