CrossFit Surmount – CrossFit
Metcon (Time)
5 RFT
10 deadlifts (225/173)
10 back squats (185/133)
10 shoulder to overhead (135/103)
10 ground to to overhead (115/83)
Rest 2 minutes between rounds
Each athlete is allowed 2 barbells, a rack, & plates totaling 225 (men) and 183 (women)
Men: set of 45, 35, 25, & 10
Women: 2 sets of 25s (or 15 & 10) and 2 sets of 10s (or 15 & 5)