CrossFit Surmount – CrossFit

Metcon (Time)

5 RFT

10 deadlifts (225/173)

10 back squats (185/133)

10 shoulder to overhead (135/103)

10 ground to to overhead (115/83)

Rest 2 minutes between rounds
Each athlete is allowed 2 barbells, a rack, & plates totaling 225 (men) and 183 (women)

Men: set of 45, 35, 25, & 10

Women: 2 sets of 25s (or 15 & 10) and 2 sets of 10s (or 15 & 5)