CrossFit Surmount – CrossFit

Metcon (Time)

Strength/Conditioning


AFAP


Dead-lift 40 x bodyweight


Back squat 30 x bodyweight


Shoulder to overhead 20 x bodyweight


Ground to overhead 10 x bodyweight
– You may complete lifts in any order.

– No racks may be used.

– Complete 50 double unders and 1 rope climb upon completion of all reps of any lift, e.g, when you complete all dead-lifts.