CrossFit Surmount – CrossFit
Metcon (Time)
OHS x 10 bw & bar muscle ups
G2O x 15 bw & box jumps
S2O x 20 bw & T2B
BS x 25 bw & HSPUs
DL x 40 bw & GHD sit-ups
Barbell & Bodyweight Challenge
OHS x 10 bw & bar muscle ups
G2O x 15 bw & box jumps
S2O x 20 bw & T2B
BS x 25 bw & HSPUs
DL x 40 bw & GHD sit-ups