CrossFit Surmount – CrossFit
Metcon (9 Rounds for reps)
1-min AMRAP
5m shuttle sprints
– Rest 1:30 –
2-min AMRAP
Box jumps (30/24)
– Rest 1:30 –
3- min AMRAP
Sumo deadlifts (185/133)
– Rest 1:30 –
4-min AMRAP
Sumo deadlift high pulls (95/63)
– Rest 1:30 –
5-min AMRAP
10 burpees
25 double unders
– Rest 1:30 –
4-min AMRAP
Ground to shoulder to overhead (95/63)
– Rest 1:30 –
3-min AMRAP
Front squats (95/63)
– Rest 1:30 –
2-min AMRAP
Box jumps (24/20)
– Rest 1:30 –
1-min AMRAP
5m shuttle sprints