CrossFit Surmount – CrossFit

Metcon (9 Rounds for reps)

1-min AMRAP

5m shuttle sprints

– Rest 1:30 –

2-min AMRAP

Box jumps (30/24)

– Rest 1:30 –

3- min AMRAP

Sumo deadlifts (185/133)

– Rest 1:30 –

4-min AMRAP

Sumo deadlift high pulls (95/63)

– Rest 1:30 –

5-min AMRAP

10 burpees

25 double unders

– Rest 1:30 –

4-min AMRAP

Ground to shoulder to overhead (95/63)

– Rest 1:30 –

3-min AMRAP

Front squats (95/63)

– Rest 1:30 –

2-min AMRAP

Box jumps (24/20)

– Rest 1:30 –

1-min AMRAP

5m shuttle sprints