CrossFit Surmount – CrossFit

Deadlift (8 x 3 @ 30% w/ bands)

rest :60 b/w sets

Metcon (Time)

30-20-10

DB hang snatch @ 50/35

100 DU

Thrusters @ 95/65

Rest :60 after the first round only

Accessory Work

Hollow body hold

5 rounds

40 seconds on

20 seconds off