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Back to Work :(

by cfsurmount | Jul 7, 2019 | WOD

CrossFit Surmount – CrossFit

Clean and Jerk (1 every :20 for 5 minutes @ 50-60%)

Metcon (AMRAP – Reps)

4 rounds

1 minute Bike/Row/Ski for cals

1 minute Pistols

1 minute Box jump 24/20

1 minute rest

Accessory Work

3 sets

10 seated strict TTB

https://www.youtube.com/watch?v=SnTp3glG4iM

20 seconds Plate crunch on GHD

https://www.youtube.com/watch?v=HQdo9ID9z8k

Rest 60 seconds

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