CrossFit Surmount – CrossFit

Back Squat (E2MOM x 9 (18 mins))

E(2)MOM x 9 sets

3 x 3 @75%-80%-85%

3 x 2 @80%-85%-90%

3 x 1 @85%-90%-95%

Metcon (3 Rounds for time)

E4MOM x 3

200m Run

+

2 rounds

6 Kipping HSPU

10 Alternating DB Snatch

@50/35