CrossFit Surmount – CrossFit
Metcon (10 Rounds for time)
EMOM x 10
1) 7 HSPU
2) 7 Toes to bar
RX+ do both the HSPU and toes to bar each round
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes:
12 power snatch @ 105/75
60 double unders
12 thrusters @ 105/75
Row 20/16 cals (Run 200m)
Accessory Work
4 sets
10 ring in and outs : https://youtu.be/LaDwLLAWE0s
15 GHD situps