CrossFit Surmount – CrossFit

Metcon (10 Rounds for time)

EMOM x 10

1) 7 HSPU

2) 7 Toes to bar
RX+ do both the HSPU and toes to bar each round

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes:

12 power snatch @ 105/75

60 double unders

12 thrusters @ 105/75

Row 20/16 cals (Run 200m)

Accessory Work

4 sets

10 ring in and outs : https://youtu.be/LaDwLLAWE0s

15 GHD situps